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Perchè tenere un Book Journal

Why Keep a Book Journal?

by Cecilia Vola in Blogs

A book journal is a diary or notebook specifically designed to track your reading. In our opinion, nothing pre-written is necessary, so you have complete freedom to include all the important aspects of your reading. We recommend numbered pages so you can create an index, but you can also number the pages of a simple notebook.

The main elements for keeping track of the books you usually read are the title, author, date read, plot, characters, personal impressions, quotes, and reviews, but as always, you can tailor it based on your preferences and therefore report what is really important for you to remember.

Why is a book journal useful for those who love reading?

  • Organization : Keeping a book journal helps you keep track of all the books you've read or want to read. You can easily organize your reading list and get a complete overview of your literary preferences.
  • Memory and Reflection : Writing down your impressions and reflections on a book after reading it allows you to preserve your memories of the reading and process your thoughts more deeply. This can enrich the reading experience and help you better understand the book's themes and messages.
  • Future Choices : Looking back at your book journal can help you remember which books you enjoyed most and which you didn't. This can be helpful in deciding which books to add to your future reading list and which to avoid.
  • Personal growth : Tracking your reading allows you to see your literary tastes evolve over time. You may notice trends in your favorite genres or the topics that interest you most, and this can help you better understand yourself and your interests.
  • Sharing : A book journal can be a great tool for connecting with other readers. You can share your book reviews and opinions with friends, family, or other members of an online community, and discover new reading recommendations from others. Book journals aren't just for fun; you can get together and, perhaps, like a book club, exchange opinions!
We've organized a workshop dedicated to Book Journaling , don't miss this video:
Tags: book journal leggere libri stationery workshop
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Habit tracker: piccoli gesti quotidiani, grandi cambiamenti

Habit Tracker: Small Daily Actions, Big Changes

There are times of the year (January, September... but even just any Monday morning) when we feel the need to tidy up . Not just our desk, but our habits. Sleep more. Drink more water. Read every night. Exercise. Write. Small gestures that, if repeated over time, truly change your days. This is where the habit tracker comes in: a simple, yet powerful, tool for turning intentions into concrete actions . What is a habit tracker (and why does it work) A habit tracker is a space—in your planner, bullet journal, or on a dedicated sheet of paper—where you keep track of a habit you want to cultivate. Every day you respect it, you mark an X, a dot, a color. And day after day, that visual sequence becomes motivation. A dot, an X, a highlighted line: these are micro-actions. But over time they become consistent . It works because: makes what you are doing visible It helps you not to forget It gives you a little daily satisfaction shows you progress (even when it feels like you're not making any) transform a big goal into a small daily gesture And above all: it forces you to be honest with yourself. Without judgment, but with awareness. Where to start: choose a few (but right) habits The most common mistake? Wanting to track everything. My advice is to start with 2 or 3 habits at most , which are really important to you right now. For example: Drink 2L of water 20 minute read 10 minutes of journaling Stretching before bed No phone after 10pm Better a few and sustainable ones than many and frustrating ones. How to Create a Habit Tracker (3 Easy Ways): 1. In the bullet journal You can create a monthly grid: the days of the month are vertical, the habits are horizontal Fill in the box every day. You can use different colors for each habit, or keep it minimal in black and white. It's perfect if you love customizing and building your pages from scratch. 2. In the weekly planner If you already use a daily or weekly planner, you can add a small side column with habits, 3 micro boxes under each day, a recurring symbol (✔︎, ●, ✦) This method is ideal if you want to integrate habits into your daily routine, without creating extra pages. 3. On a dedicated sheet of paper (to be kept in sight) An A4 or A5 sheet of paper, perhaps hanging on the wall or kept on a clipboard on your desk. Perfect for “family” or shared habits: tidy up the desk 30 minutes without screens evening reading When it's right under your eyes, it's harder to forget. Generally, nothing complicated is needed. All you need is paper, a pen, and a little intention. You can create your habit tracker in any grid or dotted notebook, or integrate a section into the planner you're already using. Enter the month. At the top of the page, indicate the month you are tracking. Mark the days. Create a grid with the numbers of the month. You can also write the day of the week above each number: this will help if some habits are tied to specific days (e.g., going to the gym only on Mondays and Thursdays). Set 1–3 goals for the month. Only the ones that really matter now. Example: sleeping better, or getting back to reading regularly, or losing weight. The habits you build must support these goals. Choose the habits you want to track. So, to sleep better, a habit you want to track might be no phone use after 9 p.m. Or, you might track every evening you spend at least 20 minutes reading a good book. Or, to improve your fitness, you might track every day you eat healthily or exercise (or both). Start scoring Every day you complete a habit, mark it. You can use a fine pen for a minimal grid, a subtle highlighter to create a visual cue, different colors for each habit, stickers, etc. It doesn't have to be beautiful, although we know that when we like something, we want to do it more. The important thing is that it's clear. You start with fewer habits than you think; the most common mistake is wanting to change everything at once. The truth? Consistency comes from simplicity . If you track fewer habits: it's easier to be consistent it's easier not to give up build momentum (and momentum is everything) Better to have three habits maintained than ten abandoned after a week During the month, come back to your habit tracker page every day and let it become a little ritual . At the end of the month, stop and observe: What was easy? What was forced? Where have you seen progress? What surprised you? These answers are worth as much as the boxes you tick. To keep a habit tracker, all you need is a ruler to create the grid and a pen. If you want to add a pop of color, matching one for each habit you want to track, then the polka dot markers are ideal, available from both Papier Tigre and Midori . Fineliners are also perfect for coloring boxes. You can use a stencil to create the grid Or a stamp. You can use this very simple bookmark . These stickers or this washi tape . If you're interested in this topic, you'll find a very interesting chapter on habit trackers in the bullet journal video course here. There will be days filled with signs. And empty days. Both are part of the journey. A habit tracker works when it is rooted in kindness toward you, not rigidity. Start small. Map out what really matters and let your days grow, one mark at a time.

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