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Exhibitions not to be missed this spring

by Cecilia Vola in Blogs

Van Gogh. Masterpieces from the Kröller-Müller Museum - Museo Revoltella, Trieste
For the first time in 134 years, the portraits of Monsieur and Madame Ginoux, the owners of the legendary Café de la Gare in Arles, can be seen together, the one painted in shades of red and green, the famous and powerful Café de Nocturne.
More than 50 masterpieces by the celebrated Dutch painter, renowned for transforming pain into something truly beautiful, are on display in Trieste.

Monet - Padua, San Gaetano Cultural Center
Padua is always worth it, take it from someone who lived there for a long (long) time and left a piece (one) of their heart here.
On display are the gigantic Water Lilies, the reflections of the sky in the waters of the Thames, the idyllic landscapes of Argenteuil, the portrait of his son Michel, and other masterpieces from the Musée Marmottan in Paris. These are many of the paintings that Monet himself loved most and that he kept with him until his death.

Brassaï - Milan, Royal Palace
An exhibition that tells the story of a love affair: that between Brassaï, a Hungarian photographer, and Paris, the city where he lived most of his life.
From Montparnasse to the slums to the great monuments, the faces, the dark and scandalous corners, as only Paris can have, it is a love that truly shows in all his photos.

Mirò and his colours have always had a great fascination for me. The exhibition dedicated to the great painter and sculptor (and a thousand other things) brings together around a hundred paintings, temperas, watercolours, drawings, sculptures and ceramics from private Italian collections and French galleries.

Anselm Liefer - Florence, Palazzo Strozzi
Palazzo Strozzi always knows how to amaze! On display, Anselm Kiefer—one of the most versatile contemporary artists—takes us on a journey through allegories, figures, and forms that explore humanity's great questions. Kiefer is, above all, a passionate enthusiast of poetry and philosophy, painting, sculpture, installation, and photography; he has experimented with it all.

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Habit tracker: piccoli gesti quotidiani, grandi cambiamenti

Habit Tracker: Small Daily Actions, Big Changes

There are times of the year (January, September... but even just any Monday morning) when we feel the need to tidy up . Not just our desk, but our habits. Sleep more. Drink more water. Read every night. Exercise. Write. Small gestures that, if repeated over time, truly change your days. This is where the habit tracker comes in: a simple, yet powerful, tool for turning intentions into concrete actions . What is a habit tracker (and why does it work) A habit tracker is a space—in your planner, bullet journal, or on a dedicated sheet of paper—where you keep track of a habit you want to cultivate. Every day you respect it, you mark an X, a dot, a color. And day after day, that visual sequence becomes motivation. A dot, an X, a highlighted line: these are micro-actions. But over time they become consistent . It works because: makes what you are doing visible It helps you not to forget It gives you a little daily satisfaction shows you progress (even when it feels like you're not making any) transform a big goal into a small daily gesture And above all: it forces you to be honest with yourself. Without judgment, but with awareness. Where to start: choose a few (but right) habits The most common mistake? Wanting to track everything. My advice is to start with 2 or 3 habits at most , which are really important to you right now. For example: Drink 2L of water 20 minute read 10 minutes of journaling Stretching before bed No phone after 10pm Better a few and sustainable ones than many and frustrating ones. How to Create a Habit Tracker (3 Easy Ways): 1. In the bullet journal You can create a monthly grid: the days of the month are vertical, the habits are horizontal Fill in the box every day. You can use different colors for each habit, or keep it minimal in black and white. It's perfect if you love customizing and building your pages from scratch. 2. In the weekly planner If you already use a daily or weekly planner, you can add a small side column with habits, 3 micro boxes under each day, a recurring symbol (✔︎, ●, ✦) This method is ideal if you want to integrate habits into your daily routine, without creating extra pages. 3. On a dedicated sheet of paper (to be kept in sight) An A4 or A5 sheet of paper, perhaps hanging on the wall or kept on a clipboard on your desk. Perfect for “family” or shared habits: tidy up the desk 30 minutes without screens evening reading When it's right under your eyes, it's harder to forget. Generally, nothing complicated is needed. All you need is paper, a pen, and a little intention. You can create your habit tracker in any grid or dotted notebook, or integrate a section into the planner you're already using. Enter the month. At the top of the page, indicate the month you are tracking. Mark the days. Create a grid with the numbers of the month. You can also write the day of the week above each number: this will help if some habits are tied to specific days (e.g., going to the gym only on Mondays and Thursdays). Set 1–3 goals for the month. Only the ones that really matter now. Example: sleeping better, or getting back to reading regularly, or losing weight. The habits you build must support these goals. Choose the habits you want to track. So, to sleep better, a habit you want to track might be no phone use after 9 p.m. Or, you might track every evening you spend at least 20 minutes reading a good book. Or, to improve your fitness, you might track every day you eat healthily or exercise (or both). Start scoring Every day you complete a habit, mark it. You can use a fine pen for a minimal grid, a subtle highlighter to create a visual cue, different colors for each habit, stickers, etc. It doesn't have to be beautiful, although we know that when we like something, we want to do it more. The important thing is that it's clear. You start with fewer habits than you think; the most common mistake is wanting to change everything at once. The truth? Consistency comes from simplicity . If you track fewer habits: it's easier to be consistent it's easier not to give up build momentum (and momentum is everything) Better to have three habits maintained than ten abandoned after a week During the month, come back to your habit tracker page every day and let it become a little ritual . At the end of the month, stop and observe: What was easy? What was forced? Where have you seen progress? What surprised you? These answers are worth as much as the boxes you tick. To keep a habit tracker, all you need is a ruler to create the grid and a pen. If you want to add a pop of color, matching one for each habit you want to track, then the polka dot markers are ideal, available from both Papier Tigre and Midori . Fineliners are also perfect for coloring boxes. You can use a stencil to create the grid Or a stamp. You can use this very simple bookmark . These stickers or this washi tape . If you're interested in this topic, you'll find a very interesting chapter on habit trackers in the bullet journal video course here. There will be days filled with signs. And empty days. Both are part of the journey. A habit tracker works when it is rooted in kindness toward you, not rigidity. Start small. Map out what really matters and let your days grow, one mark at a time.

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