{"title":"Guided Journals","description":"\u003cp\u003eGuided journals are diaries that help you reflect and understand.\u003c\/p\u003e\n\u003cp\u003eYou can find journals for gardening and for keeping track of your readings and travels.\u003cbr\u003eEach one is dedicated to a specific theme and is carefully designed to incorporate prompts that encourage deep reflection, stimulate inspiration, and promote emotional well-being.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe guided journal line from the brand \u003ca href=\"https:\/\/saypaper.it\/collections\/kartotek\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eKartotek\u003c\/a\u003e is created by its founder, Julie, who has a degree in psychology. It's a collection of guided journals that not only provide a space for creative expression but also serve as a therapeutic outlet. With each turn of the page, you are invited to explore your thoughts, emotions, and dreams, achieving a deeper understanding of yourself.\u003cbr\u003eAll these guided journals are bound in canvas and made in Europe with the finest Swedish paper, ensuring a premium and sustainable writing experience.\u003c\/p\u003e","products":[{"product_id":"guided-journal-gratitude","title":"Guided Journal - Gratitude","description":"\u003cp\u003e This gratitude journal gives you a space to reflect on the things in your life you are grateful for.\u003cbr data-mce-fragment=\"1\"\u003e Keeping a gratitude journal helps you feel much better about yourself. Journaling has a positive effect on our well-being and is a great way to reflect and get to know ourselves better. Taking the time to realize what we're grateful for is a gift we should always give ourselves.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e This is a guided journal, where you'll find plenty of space for your writing and eight different sections that will guide you every day or whenever you want:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Three things I'm grateful for\u003c\/li\u003e\n\n \u003cli\u003eOne thing I can be proud of\u003c\/li\u003e\n\n\u003cli\u003e A person I'm grateful for\u003c\/li\u003e\n\n\u003cli\u003e The best part of today\u003c\/li\u003e\n\n\u003cli\u003e A reason to be excited about the future\u003c\/li\u003e\n\n\u003cli\u003e An act of kindness I received\u003c\/li\u003e\n\n\u003cli\u003e A valuable lesson I have learned or am learning\u003c\/li\u003e\n\n\u003cli\u003e How can I show my gratitude to the people I care about?\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cspan\u003eDiscover all the guided journals\u003c\/span\u003e \u003ca href=\"https:\/\/saypaper.it\/collections\/guided-journals\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e","brand":"Kartotek","offers":[{"title":"Default Title","offer_id":32838961070158,"sku":"KARTOTEK - 5714257001325 - GJ-0005","price":28.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7690\/9390\/products\/quaderni-guided-journal-gratitude-saypaper-kartotek-16891080343630.jpg?v=1612783339"},{"product_id":"guided-journal-goals","title":"Guided Journal - Goals","description":"\u003cp\u003e The goals journal allows you to explore, track, and reflect on your personal and professional goals. You can then map out a plan to help you turn your ideas into action.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e This journal, designed by a psychologist, guides you through the right frameworks and questions to work on setting goals and how to change your habits to achieve them.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e The diary includes sections such as:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Vision Map\u003c\/li\u003e\n\n\u003cli\u003e Goal Exploration (What is your goal? Why do you want to work on it? What do you hope to achieve? How will you achieve your goal? What are your obstacles? Etc.)\u003c\/li\u003e\n\n \u003cli\u003eMilestones and rewards (set a time frame and decide on \u003cem\u003erewards\u003c\/em\u003e for each step achieved along the way)\u003c\/li\u003e\n\n\u003cli\u003e Habit Tracker\u003c\/li\u003e\n\n\u003cli\u003e Reflections halfway through the goal\u003c\/li\u003e\n\n\u003cli\u003e Mind Map of Unexpected Benefits\u003c\/li\u003e\n\n\u003cli\u003e Maintaining objectives\u003c\/li\u003e\n\n\u003cli\u003e Key learnings\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Learn more about goal setting by checking out our blog post \u003ca href=\"https:\/\/saypaper.it\/blogs\/news\/guida-alla-definizione-degli-obiettivi\" target=\"_blank\"\u003ehere\u003c\/a\u003e !\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eDiscover all the guided journals\u003c\/span\u003e \u003ca href=\"https:\/\/saypaper.it\/collections\/guided-journals\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e","brand":"Kartotek","offers":[{"title":"Default Title","offer_id":32838961627214,"sku":"KARTOTEK - 5714257000946 - GJ-0004","price":28.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7690\/9390\/products\/quaderni-guided-journal-goals-saypaper-kartotek-16891094466638.jpg?v=1611573776"},{"product_id":"guided-journal-memories","title":"Guided Journal - Memories","description":"\u003cp\u003eLife is a collection of memories and moments worth cherishing. With this special notebook, you can collect memories, revisit them over time, and enjoy recording the most special moments, or even the simplest ones that make you feel good.\u003c\/p\u003e\n\n\u003cp\u003e A beautiful gift, to give or to receive.\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eDiscover all the guided journals\u003c\/span\u003e \u003ca href=\"https:\/\/saypaper.it\/collections\/guided-journals\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e","brand":"Kartotek","offers":[{"title":"Default Title","offer_id":46805226881363,"sku":"KARTOTEK - 5714257000915 - GJ-0002","price":28.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7690\/9390\/files\/quaderni-guided-journal-memories-saypaper-kartotek-52293827920211.png?v=1695461496"},{"product_id":"guided-journal-reflections","title":"Guided Journal - Reflections","description":"\u003cp\u003e The Reflection Journal, a guided journal that asks you 1-2 questions to reflect on every day. There's a new, unique question for each spread. For example:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cem\u003eI want more of this in my life \/ I want less of this in my life\u003c\/em\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cem\u003eI've always dreamed \/ one step I could take is\u003c\/em\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cem\u003eA letter to my teenage self\u003c\/em\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cem\u003eI really want to do it but something is holding me back\u003c\/em\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eDedicating a few minutes to yourself every day helps you be more mindful and certainly happier and more in harmony with the world. Keeping a journal has a positive effect on our mental well-being, it's a way to acknowledge and reflect on what you're feeling or going through, and it's an excellent tool for getting to know yourself better.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e Discover all the guided journals \u003ca href=\"https:\/\/saypaper.it\/collections\/guided-journals\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e","brand":"Kartotek","offers":[{"title":"Default Title","offer_id":46805227438419,"sku":"KARTOTEK - 5714257001707 - GJ-0006","price":28.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7690\/9390\/files\/quaderni-guided-journal-reflections-saypaper-kartotek-52293797511507.png?v=1695461317"},{"product_id":"guided-journal-grief","title":"Guided Journal - Grief","description":"\u003cp\u003e Grief is a natural response to the loss of someone or something important to us. Everyone grieves differently, but often the pain of loss can be overwhelming.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e The Grief Journal is for anyone who has experienced a loss. This journal will become a place to make sense of your thoughts and emotions with the help of guided prompts, pages for your notes, and space for written and visual memories.\u003cbr data-mce-fragment=\"1\"\u003e It can be a gift for those experiencing great difficulty, helping them better understand their emotions and reflect, without forgetting, but learning to move forward.\u003c\/p\u003e\n\n \u003cp\u003eDiscover all the guided journals\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/saypaper.it\/collections\/guided-journals\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e","brand":"Kartotek","offers":[{"title":"Default Title","offer_id":47106324267347,"sku":"KARTOTEK - 5714257002674- GJ-0008","price":28.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7690\/9390\/files\/quaderni-guided-journal-grief-saypaper-kartotek-52293677154643.png?v=1695460777"},{"product_id":"guided-journal-care","title":"Guided Journal - Care","description":"\u003cp\u003e The Care Journal is a diary that can accompany you every day. It's the perfect space to explore and reflect on your thoughts and feelings of the day, your intentions for tomorrow, and your overall well-being.\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eDiscover all the guided journals\u003c\/span\u003e \u003ca href=\"https:\/\/saypaper.it\/collections\/guided-journals\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e","brand":"Kartotek","offers":[{"title":"Default Title","offer_id":47106344091987,"sku":"KARTOTEK - 5714257002308- GJ-0007","price":28.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7690\/9390\/files\/quaderni-guided-journal-care-saypaper-kartotek-52293972263251.png?v=1695462576"},{"product_id":"guided-journal-travel","title":"Guided Journal - Travel","description":"\u003cp\u003e Capture your travel memories in this beautiful travel journal.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e The Travel Journal will allow you to capture the highlights of your trips and vacations and relive them even after a long time.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eThe Travel Journal can hold eight trips and covers everything from planning to experiencing and reflecting on your trip. For each trip, it has a preparation section, a to-do list, a travel calendar to record the various stops and highlights, spaces for photos and postcards, and a page to create a star rating.\u003c\/p\u003e\n\n\u003cp\u003e You will then have plenty of space for your travel reflections.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eDiscover all the guided journals\u003c\/span\u003e \u003ca href=\"https:\/\/saypaper.it\/collections\/guided-journals\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e","brand":"Kartotek","offers":[{"title":"Default Title","offer_id":47106356445523,"sku":"KARTOTEK - 5714257000687- GJ-0001","price":28.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7690\/9390\/files\/quaderni-guided-journal-travel-saypaper-kartotek-52294028624211.png?v=1695463135"},{"product_id":"gardening-journal","title":"Gardening Journal - Green Garden","description":"\u003cp\u003eThis \u003cstrong\u003eGardening Journal\u003c\/strong\u003e is designed to accompany you step by step on your gardening journey, whether you're planting your first seeds or tending to an already flourishing garden. A tool dedicated to planning, monitoring, and chronicling the evolution of your green space, season after season.\u003c\/p\u003e\n\n\u003cp\u003e Elegant and durable, it is perfect to keep on your desk, on a shelf or as a gift to those who love taking care of plants and flowers.\u003c\/p\u003e\n\n\u003cp\u003e Inside, you'll find carefully structured pages designed to support your gardening experience: sections dedicated to \u003cstrong\u003eseasonal planning, plant care, notes and observations, and even space to record growth, blooms, and harvests.\u003c\/strong\u003e A notebook that combines organization and pleasure, transforming gardening into a true ritual.\u003c\/p\u003e\n\n\u003cp\u003e The compact size makes it easy to carry with you even while working in the garden, to jot down ideas, changes and insights on the spot.\u003c\/p\u003e\n\n\u003cp\u003e Ideal for\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003egardening enthusiasts, vegetable gardens and green balconies\u003c\/li\u003e\n\n\u003cli\u003e those who love to track plant growth\u003c\/li\u003e\n\n\u003cli\u003e who wants to organize seasonal cultivations and flowerings\u003c\/li\u003e\n\n\u003cli\u003e a refined gift for those with green fingers\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e A green companion to cultivate ideas, plants, and memories, page after page. 🌱\u003c\/p\u003e","brand":"Yop \u0026 Tom","offers":[{"title":"Default Title","offer_id":52995299377491,"sku":"YOP \u0026 TOM - 5060551931500","price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7690\/9390\/files\/quaderni-gardening-journal-green-garden-saypaper-yop-tom-1220512013.png?v=1770822818"},{"product_id":"gardening-journal-blossom","title":"Gardening Journal - Blossom","description":"\u003cp\u003eThis \u003cstrong\u003eGardening Journal\u003c\/strong\u003e is designed to accompany you step by step on your gardening journey, whether you're planting your first seeds or tending to an already flourishing garden. A tool dedicated to planning, monitoring, and chronicling the evolution of your green space, season after season.\u003c\/p\u003e\n\n\u003cp\u003e Elegant and durable, it is perfect to keep on your desk, on a shelf or as a gift to those who love taking care of plants and flowers.\u003c\/p\u003e\n\n\u003cp\u003e Inside, you'll find carefully structured pages designed to support your gardening experience: sections dedicated to \u003cstrong\u003eseasonal planning, plant care, notes and observations, and even space to record growth, blooms, and harvests.\u003c\/strong\u003e A notebook that combines organization and pleasure, transforming gardening into a true ritual.\u003c\/p\u003e\n\n\u003cp\u003e The compact size makes it easy to carry with you even while working in the garden, to jot down ideas, changes and insights on the spot.\u003c\/p\u003e\n\n\u003cp\u003e Ideal for\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003egardening enthusiasts, vegetable gardens and green balconies\u003c\/li\u003e\n\n\u003cli\u003e those who love to track plant growth\u003c\/li\u003e\n\n\u003cli\u003e who wants to organize seasonal cultivations and flowerings\u003c\/li\u003e\n\n\u003cli\u003e a refined gift for those with green fingers\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e A green companion to cultivate ideas, plants, and memories, page after page. 🌱\u003c\/p\u003e","brand":"Yop \u0026 Tom","offers":[{"title":"Default Title","offer_id":52995304751443,"sku":"YOP \u0026 TOM - 5060551931494","price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7690\/9390\/files\/quaderni-gardening-journal-blossom-saypaper-yop-tom-1220512004.png?v=1770822489"},{"product_id":"gardening-journal-bloom","title":"Gardening Journal - Bloom","description":"\u003cp\u003eThis \u003cstrong\u003eGardening Journal\u003c\/strong\u003e is designed to accompany you step by step on your gardening journey, whether you're planting your first seeds or tending to an already flourishing garden. A tool dedicated to planning, monitoring, and chronicling the evolution of your green space, season after season.\u003c\/p\u003e\n\n\u003cp\u003e Elegant and durable, it is perfect to keep on your desk, on a shelf or as a gift to those who love taking care of plants and flowers.\u003c\/p\u003e\n\n\u003cp\u003e Inside, you'll find carefully structured pages designed to support your gardening experience: sections dedicated to \u003cstrong\u003eseasonal planning, plant care, notes and observations, and even space to record growth, blooms, and harvests.\u003c\/strong\u003e A notebook that combines organization and pleasure, transforming gardening into a true ritual.\u003c\/p\u003e\n\n\u003cp\u003e The compact size makes it easy to carry with you even while working in the garden, to jot down ideas, changes and insights on the spot.\u003c\/p\u003e\n\n\u003cp\u003e Ideal for\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003egardening enthusiasts, vegetable gardens and green balconies\u003c\/li\u003e\n\n\u003cli\u003e those who love to track plant growth\u003c\/li\u003e\n\n\u003cli\u003e who wants to organize seasonal cultivations and flowerings\u003c\/li\u003e\n\n\u003cli\u003e a refined gift for those with green fingers\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e A green companion to cultivate ideas, plants, and memories, page after page. 🌱\u003c\/p\u003e","brand":"Yop \u0026 Tom","offers":[{"title":"Default Title","offer_id":52995336110419,"sku":"YOP \u0026 TOM - 5060551931487","price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7690\/9390\/files\/quaderni-gardening-journal-bloom-saypaper-yop-tom-1220511996.png?v=1770822277"},{"product_id":"reading-journal-read-more-books","title":"Reading Journal - Read More Books","description":"\u003cp\u003e This reading journal is designed for those who love reading and want to track, reflect on, and remember every book they encounter along the way.\u003cbr\u003e A notebook dedicated to book lovers, designed to transform reading into an even more conscious and personal experience.\u003c\/p\u003e\n\n\u003cp\u003e Inside you'll find a clear and well-organized structure, with \u003cstrong\u003espace to note down the title, author, start and end dates, and ratings for each book you've read, as well as personal thoughts, quotes, and memorable passages.\u003c\/strong\u003e \u003cbr\u003eThere are also sections dedicated to \u003cstrong\u003ereading goals\u003c\/strong\u003e , favorite authors, and to-read \u003cstrong\u003elists\u003c\/strong\u003e , to stay inspired throughout the year.\u003cbr\u003e The reading journal features an \u003cstrong\u003eindex\u003c\/strong\u003e so you can easily find the pages dedicated to the books you've read.\u003cbr\u003e There are also pages to keep track of the \u003cstrong\u003ebooks you borrow\u003c\/strong\u003e and more creative pages where you can draw or paste images of the covers, a Bookshelf where you can enter the titles and a \u003cstrong\u003ereading tracker\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp\u003e The hard cover makes this reading journal a beautiful addition to your bookshelf or bedside table, as well as a perfect gift for book lovers.\u003cbr\u003e The quality paper and stitched binding ensure smooth writing and long-lasting durability: a true archive of literary memories to browse for years to come.\u003c\/p\u003e\n\n\u003cp\u003e Ideal for:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e passionate readers and bibliomaniacs\u003c\/li\u003e\n\n\u003cli\u003e who loves to write down thoughts and quotes\u003c\/li\u003e\n\n \u003cli\u003ewho wants to keep track of their readings\u003c\/li\u003e\n\n\u003cli\u003e a thoughtful and meaningful gift for book lovers\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Yop \u0026 Tom","offers":[{"title":"Default Title","offer_id":52995339321683,"sku":"YOP \u0026 TOM - 5060551931951","price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7690\/9390\/files\/quaderni-reading-journal-read-more-books-saypaper-yop-tom-1220512027.png?v=1770822037"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/7690\/9390\/collections\/IMG_3230.png?v=1695460976","url":"https:\/\/saypaper.it\/en\/collections\/guided-journals.oembed","provider":"SayPaper","version":"1.0","type":"link"}